Amc-training.com

read moreThrough our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years. We know that exercise brings so much more than just physical change and we are very grateful for having had the opportunity to help so many people improve their physical and mental well-being over the years. With a love of sport and exercise, Alan Cook founded AMC Training in 2004 with a desire to inspire others to move towards a healthier and happier lifestyle.

read moreNutrition consideration is absolutely essential to achieving your health and fitness goals. It's vital to fuel the body correctly and to aid recovery after training. Whether your goal is to lose fat, build muscle or you are just looking for help on how to be and feel healthier, we are here to help. Getting healthier, fitter and reaching your goals is ALL about combining both exercise and nutrition. You simply can't out-exercise a bad diet! Maximise the effectiveness of your training by fuelling your body with high-quality nutrition to aid your performance both in and out of the gym.

read moreYou deserve to look and feel amazing walking down the aisle so we've has created a special wedding fitness package to help you shape up and feel great. Based on our fitness protocols, you will be guided through 12 Personal Training sessions and given nutritional support by your trainer. You will also have unlimited access to the Letchworth Fitness gym and the fitness classes during the 6 consecutive weeks. So whether you are the bride or groom, if you want to get in the best shape possible for your wedding day, Personal Training can help get you there.

read moreChallenge Central is part of the Challenge Life and was initially started as a club, designed to help our clients focus their goals and push their boundaries as a group. Today Challenge Central is a separate business and organises a range of exciting trekking, cycling and bespoke events including the 3 Peaks Challenge, London to Amsterdam Cycle, London to Paris Cycle and the Kilimanjaro Trek. To us, challenges are about finishing what you started, overcoming personal boundaries and enjoying the adventure with the camaraderie of others.

read moreSmall Group Personal Training allows our clients to keep the Personal Training benefits of motivation, knowledge and structured workouts whilst sharing the cost with others who have similar goals. Not only is Group Personal Training a more cost effective way of getting into shape, it also encourages greater social interaction, teamwork and the natural camaraderie of doing things together. All of our Group Personal Training sessions are run at our facility - Letchworth Fitness and have the same pricing structure, either 15 per session or 60 per month for one session per week.

read moreFit For Life is either a combination of our other protocols or a completely specialised plan for a unique goal. Like the standard protocols, Fit For Life has the same 12-week structure along with the pre, during, post-assessments. Whatever the goal of the client, our Personal Trainers are able to provide a bespoke training plan to help them achieve their goal safely and effectively.

read moreOur Axe Fat Training protocol is a 12-week programme designed for men that combines structured training, nutrition guidance and supplementation advice. The key focus of the protocol is improving body composition through sustainable fat loss as opposed to just overall weight loss, which is often short lived and as a result of reduced muscle mass and water content. The Axe Fat protocol is predominantly based around resistance training for the fat loss benefits it produces. A decade of our own experience is backed by a growing number of studies supporting the perspective that resistance training is producing the best results for long-term sustainable fat loss.

read moreThe Baby Fit protocol is a 40 week training programme including nutrition advice designed for those wanting to exercise throughout the duration of their pregnancy. The programme includes exercises and training schedules that are considered safe to carry out during the antenatal period, ensuring the safety of yourself and your growing babe. Pregnancy is an exciting and daunting time and you'll find yourself being bombarded with advice left, right and centre! One piece of advice that is proven however, is that exercising throughout your pregnancy comes with many health benefits to both you and your baby.