Alternative Stress Therapy
Mental Health Services in Edinburgh, Scotland
Integrative Psychotherapist Jen Taylor is a stress-free therapist and qualified counsellor for Stress,
anxiety, anger, jealousy, depression, thinking negatively. If you are considering counselling in edinburgh,
psychotherapy, hypnotherapy, CBT, online therapy or want to find out more about
self-hypnosis, contact Jenni in Edinburgh, Midlothian
and North Berwick, East Lothian for EMDR and counselling service. Starting with your first session you will
find it much easier than you think to talk about the things that have been
bothering you. People usually gain insights from day one and you could start to
see a more positive future very quickly.
An experienced Psychotherapist
and Reiki Master, this Edinburgh counsellor has a wide experience helping people develop
confidence, get over anxieties, come to terms with losses, gain motivation and
see things in a positive way.Your counsellor expects long
term change and the use of CBT, Hypnotherapy or EMDR is designed so as to be
appropriate for you as an individual.
Areas Served
- Edinburgh and Lothians, North Berwick, East Lothian and Glasgow
Business Details
- Serving residential, commercial and industrial clients
- Licensed and insured
- Year established: 2005
Highlights & Specialties
- EMDR counselling with accredited practitioner
- BACP registered counsellor
- GHR registered hypnotherapist
Professional Associations & Certifications
- BACP
- EMDR Europe
- GHSC
Social Profiles
Contact Details
Products & Services
Empowering
read moreThis is because this counselling service is aimed at empowering you to find balance and self-esteem, and with the CBT you
will look at things in a new positive way. We may do this through learning
about assertivity (rather than aggression to put our views across) and by
recognising our uniqueness.
Positivity, Mindfulness
and Acceptance are all good new age psychological buzz words yet
applying these methods sometimes takes learning a new approach to
life.
It can also be very helpful for people who have been
depressed for whatever reason (even if you dont know the reason or have long
since forgotten why) and can be an invaluable help with relationships/ family
issues.
North Berwick counsellor
provides this counselling service in central Edinburgh, Midlothian and North
Berwick, East Lothian covering EMDR, CBT and hypnotherapy and is ideal therapy
for couples or individuals who would like to feel more empowered and
confident within themselves. Online therapy over the internet using Skype is now
a very popular choice to help with time committments and/or
travelling.
Balancing
read moreThis is a balancing therapy and can help with spiritual issues or to find meaning in your life; it can offer support for
victims of abuse, whether that be physical, mental oremotional. It
shows ways to increase self-esteem, stepping forward with personal development
and improving how we relate with others.
Aspergers Syndrome
read moreJenni's way of counselling has been found to
be particularly helpful for people with Aspergers Syndrome. Her
service gives support for customers on the autistic spectrum, such as with the
difficulty in trying to keep harmony in an ever changing world that can be very
hard on the senses and can lead to difficulties with relating with others, in a
meaningful way.
The CBT therapy is incorporated in a
slightly different way, less obtrusive and your counsellor does not require you
to do written CBT homework.
Some people with asperger's find the online therapy route very helpful
when they just cannot face travelling in to Edinburgh city
centre.
be particularly helpful for people with Aspergers Syndrome. Her
service gives support for customers on the autistic spectrum, such as with the
difficulty in trying to keep harmony in an ever changing world that can be very
hard on the senses and can lead to difficulties with relating with others, in a
meaningful way.
The CBT therapy is incorporated in a
slightly different way, less obtrusive and your counsellor does not require you
to do written CBT homework.
Some people with asperger's find the online therapy route very helpful
when they just cannot face travelling in to Edinburgh city
centre.
Couples
read moreSuitable for individuals, groups and also for couple counselling (previously known as ~ marriage guidance counselling) where the couple can be seen either together or separately and
then come together to re-discover common areas to re-ignite, and learn ways to
re-build trust and relationship.
Alternatively the counselling service can
be used as a way of mediation to support each other with understanding at the
difficult times of parting of ways. The alternative stress therapy
can therefore be helpful to bring you both together or make the transition of
going separate ways become more manageable.