Allanahata Holistic Health

Through yoga you can let go of any of those niggles or negative experiences that we tend to hold on to day to day. Otherwise these absorb into the soft tissues, joints and organs as tension, throwing our bodies out of balance and causing illness. You can retrain your mind to have a more positive and flexible view to life and all the challenges it throws us. Increased self awareness enables for clarity, intuition and self empowerment. Yoga is a way to honour your true self and will benefit all those around you. What are you waiting for? Just come and try it!