Alive Fitness And Natural Health

read moreI have a great team here and between us we have a wide range of knowledge in all aspects of fitness and are always happy to answer any questions you may have. The crew on the front desk will be here to greet you to discuss any membership enquiries you have. There is always a gym instructor on hand to give advice if needed. When you sign up to us you are entitled to an induction to help you familiarise yourself with the equipment - if needed - and you will end up with a tailor made exercise routine.

read moreYou would never expect one workout to make you physically fit! A single-minded focus on one type of workout month after month without changing the reps, weights and exercises will not make you physically fit. For similar reasons, a restricted diet will not give you a well fuelled and well-nourished. Diet: You are what you absorb. We are all different and so it is each of us that is responsible for our state of health, and that includes our diet and what we eat. What is eaten is as important if not more important than the exercise we do.

read moreWhen you join Alive you become a part of our family, we want you to enjoy your workouts and our team will always be there to offer you support and encouragement. On the 2nd floor, you will also find our studio. When it isn't booked (please refer to our class timetable) it is available to members. Contact our studio coordinator if you are interested in hiring it: reception@alivehealth.co.uk.