Alice Webster, Remedial/Advanced Massage Therapies

read moreShe has done marvels for my stiff neck. I do look forward to my fortnightly massage and hot stone treatment in Alice's new treatment room. She combines bespoke professionalism with the warmth of personal care. Alice's pilates classes are friendly & welcoming, tailored to suit your individual needs and the whole experience is thoroughly enjoyable She has made a huge difference to my physical health, I would highly recommend her to anyone who wants to experience the benefits of pilates. Alice thank you! Having searched for help and relief for neck problems bringing pain and difficulties when driving, I was recommended to you.

read moreTaking control of your own treatment pathway is empowering and the first step to feeling better. Virtual treatments via Zoom or a similar video calling system allow you to have treatment in your own home. Many injuries and chronic pain conditions are caused by restrictions in muscles and soft tissue. These restrictions can often refer pain to other parts of the body. Tight tissue can pull joints out of alignment causing excessive wear and tear and leading to chronic pain.

read morePilates was invented nearly 100 years ago in Germany by Joseph Pilates. He developed 34 strength, mobility and stretching exercises designed to get the inner core muscles, which provide stability, to work. Pilates was created to improve general health - physically and mentally - as Joseph saw that the two were interelated. If you train the mind to focus on what you want to achieve the body will follow. Private lessons in my studio in Shrub End, Colchester are available on a one to one basis. Lessons can be booked singularly or as a package of three or six.