Alexander Technique

Back pain from gardening is one of the most common complaints our chiropractors treat in spring so here are a few tips to aid prevent this happening for you. Having not done this for several months, don't suddenly spend a whole day in the garden. Warm up before strenuous bending or exertion to loosen the muscles. You could take a walk for 10-15 minutes. Backs are injured easily when they are rotated/twisted, especially when they are lifting a weight.