4D Fitness Personal Trainer Croydon - Lee

Training Courses in London
Training Courses in London Everybody is talking about 4D Fitness - from the NHS to The Telegraph, GB Team Triathletes to Mums-to-be, across London, Oxfordshire, Bucks, Berks, Herts and Surrey word is getting round that 4D Training is what everybody requirements. We deliver specialist Mobile Personal Training and Fitness Consultancy with a difference - truly comprehensive, sophisticated and holistic training that empowers you to find your full potential, whoever you are. We train individuals and groups, firms, teams and schools.

Contact Details

Address
13 Lynscott Way
London
CR2 6BU
Phone
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About Us
read more4D Fitness was created in 1998 by Nick Berners-Price. It is now one of the leading personal training companies in the UK, delivering a service to clients that is professional, innovative and effective. How do we know? Back when we started delivering mobile personal training (in the late 20th century!) there were only a handful of other mobile personal trainers around. Now there are personal trainers on every street, and the real skill is knowing the bad ones from the good, and even the truly exceptional.
Personal Training and Parkinson
read moreScientists call this ability to change and compensate, exercise-dependent neuroplasticity. Exercise may have an effect on the brain by driving this compensation. On a day-to-day basis, people with PD who exercise can move more normally than those who do not. We believe that exercise may be contributing to neuroplasticity - helping the brain to maintain old connections, form new ones and restore lost ones. This may actually outweigh the effects of neurodegeneration. We at 4D Fitness believe these improvements can be amplified by progressing from one-size-fits-all exercise programmes (used by necessity in the research studies), to individually designed, person specific, 4 dimensional health and fitness programmes.
Weight Loss and Aesthetics
read moreThis topic is huge, but we have a tried and tested formula that doesn't involve any fads or gimmicks. There are quick fixes, but there are always pay offs. The key is to know what consequence on the body goes with what technique - what are the upsides and what are the downsides! We use strength and conditioning as a corner stone to our weight loss programme, and design an eating programme with you that will work. Correcting posture and biomechanics to raise metabolism is also key and much neglected!
Post-Natal
read moreNever is finding time for exercise, or good nutrition, more difficult than during the first 6 months of a new baby's life! The name 4D Fitness was conceived from the fact that Time is the 4th Dimension, and that managing it is the key to all health and fitness programmes in the modern world. Our personal trainers can help you to maintain some kind of focus on your own needs as a mother, and help you to weather the storm of those first 6 months, and beyond. We can also ensure that your body completes the process of properly recovering from the trauma of pregnancy and birth - something that very rarely happens naturally in modern, western environments.
Over 65's and
read moreThere is no more important time of life to keep healthy and fit than in retirement. It is very easy to rapidly lose strength, flexibility, energy, immune response, bone density - the list goes on - when your lifestyle changes and the body ages. All of these can be maintained relatively easily with the right help and the right programmes and information, but we are often told by our retired clients that the idea of exercise or postural programmes were very hard for them to accept. 4D Trainers love nothing more than helping people of any age group create and implement programmes that suit them.
Biomechanics Assessment
read morePaul Chek, one of the world's leading educators in the fitness industry, first exposed me to this phrase and it is one of the cornerstones of 4D Fitness. Until you've been properly assessed, it's impossible to design a programme for you that will achieve your goals. It is as simple as that - any trainer that doesn't start with every new client by assessing them, for both safety and efficacy, is offering a sub standard service. All 4D Personal Trainers begin a new client's journey with an assessment.
Health and Fitness for Under 18
read moreMy greatest wish for my children is for them to be healthy and happy. I'm sure I share this with all parents. We have been supporting families and teenagers to achieve these goals for over 10 years. Our passion is delivering sensible, scientific and tested information on exercise, nutrition, posture and lifestyle customised to the individual requirements of each client. Whether your child is competing at elite level or struggling to find any form of activity that they enjoy, we can make their journey easier and more successful.
Personal Training for Stroke Rehabilitation
read moreExercise plays an immensely important part in effective rehabilitation from stroke and neurological injury. It helps build confidence in movement and balance. It aids neuroplasticity and helps the body to develop alternative pathways around affected areas of the brain. But perhaps most importantly a good personal trainer can help somebody who has experienced Neurological Injury or Stroke to regain confidence in movement and in the ability of their own body and brain to perform - both everyday tasks and physical activity and training.
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